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October 24, 2025
If shoulder pain and weakness is getting in the way of your day, your rotator cuff might be to blame….
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September 14, 2025
Living with rheumatoid arthritis can make everyday tasks — like buttoning a shirt or opening a jar — feel overwhelming….
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August 22, 2025
So, you’ve signed up for your first 5K. Now what? Whether you’re chasing a goal or just want to cross…
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June 11, 2025
Sciatica isn’t a diagnosis or disease – it’s a symptom. It means there’s pain along the sciatic nerve, which runs…
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May 30, 2025
When your gut feels sluggish, a little movement might be just what you need. Physical activity can help get things…
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February 25, 2025
You woke up with a stiff neck — again. Maybe you slept in a weird position, or maybe it’s time…
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December 24, 2024
Too cold to brave the outdoors? A treadmill at home or the gym is your no-fuss solution to keep moving—no…
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July 24, 2024
If your summer plans include golf and more golf, you’re not alone – the sport’s popularity has been on the…
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June 14, 2024
If hip pain is keeping you on the sidelines, a little bit of rehab can help. And some exercises can…
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January 26, 2024
Whether you’re an outdoor cycler looking for a winter alternative, or just a cardio-lover in search of your next workout,…