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November 01, 2022
Marri Fairbanks is always looking for her next challenge. Fairbanks, who is 55 years old, took up Crossfit 15 years…
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October 25, 2022
Protein powders are a quick and easy nutritional supplement used by everyone from athletes to bodybuilders to those looking to…
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October 21, 2022
Sports fans may notice a new beverage in the hands of their favorite NFL players this season. The new Gatorade…
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October 04, 2022
Running is the cardio of choice for many, but does the toll on your joints – the knees in particular…
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September 14, 2022
If you suspect your hip or knee pain is from arthritis, you might be right: At least one in four…
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August 31, 2022
At this point, you’ve seen plenty of elite athletes striped with colorful kinesiology tape, also known as KT tape. But…
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August 26, 2022
For many Americans, the pandemic sport of choice was pickleball, a game played on a court that is part ping…
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August 23, 2022
When a twinge of pain or a wobble lets you know your knees aren’t as sturdy as they once were,…
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August 12, 2022
During the summertime, people flock to golf courses and tennis courts to exercise and enjoy the warm weather. But with…
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August 09, 2022
Those popping Vitamin D as part of their daily routine are facing one disillusioning study after another showing the supplements…