On Site: Wellness Workouts for Mental Health
Registration Open
Join the Institute of Living Family Resource Center and Nick Niro, fitness specialist, as he guides you through each energizing session. Wellness workouts are light, therapeutic exercises designed to be done at your desk, helping to improve mobility, reduce stress, and promote overall well-being for your mind, body, and spirit. This class is open to the public.
Free
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You must select a location.
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50 openings available
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